Got Milk? I hope so, because exercise is not the only thing that is important to staying healthy; a good amount of calcium is very important. It is significant to have calcium, to keep you and your bones strong. Actually girls ages 9-13 are reccommended 3 cups of calcium a day. Calcium is essential for the formation of bones and teeth it is easy to get too! You get calcium whenever you have a glass of milk, or cottage cheese. Would you ever think you get calcium by drinking orange juice? Well you can so you better get drinking!
Unhealthy Foods:
I bet you never heard of Carbauna Wax!
Swedish Fish were always one of my favorite candies until I found out some stuff about what makes it what it is today. Carbauna wax is one of the wonderful ingredients in Swedish fish. YUM, NOT!! Carbauna wax is not only what is in Swedish fish, many people also use it to clean the floor and wax shoes. Ever leave Swedish fish out and when you come back to eat it its as hard as a rock? Well you can thank carnauba wax for that. Now if that does not make you want to go buy a 10 pound bag of Swedish fish then I don’t know what will.
